Karate

Originally called ``te'', for hand, it was later called kara-te for ``Chinese hand''. In later years, the Japanese modified this definition to mean ``Empty hand''. As Okinawa was occupied by the Japanese at the time of Karate's introduction to Okinawa, it was a primary self defense style for the unarmed population.

The benefits of Karate, lay both at the physical and mental level. Increasing agility and strength, as well as improving the reflexes, co-ordination and concentration, are just a few advantages of practicing Karate.

During the training, the whole body is involved, which means that most muscle groups are utilized. The physical aspect of this training gives one an awareness of the body and health.

At the mental level, the training improves ones ability to concentrate and act under pressure. As the mind directs the body at all times, one has to focus attention on one's action.

Karate is not only about learning how to fight somebody else in self-defense, but instead, it should be a battle against your own abilities and inhibitions, therefore helping you become better physically and spiritually. Improving in the art and achieving higher grades, gives one a sense accomplishment and greater confidence in oneself. By setting goals and practicing continuously, one acquires a sense of building for the future, and, realise that hard work and effort are necessary for achieving one's dreams.